How to eat fruits properly? There’s no arguing that many fruits are full of nutrients that your body needs. But if you eat them the wrong way, you could be missing out on all that good stuff! Did you know, for example, that you should never eat fruit for dessert or before bed? Or maybe you think that all fruits are the same? You're wrong. Do you prefer fruit juice? Then you should know, that if you’re trying to watch your weight, you'd better eat a fruit whole. Wanna know why? Okay, we're gonna tell you. Other videos you might like: 7 Food Combinations That Can Ruin Your Health https://www.youtube.com/watch?v=pRbhveLaQ9c& How Long Foods Stay In Your Stomach https://www.youtube.com/watch?v=_qhIT8sOymk& If You Eat an Avocado a Day For a Month, Here's What Will Happen to You https://www.youtube.com/watch?v=2Cfl-aVbbz0& TIMESTAMPS: Eating fruit for dessert 0:38 Following exotic trends 2:09 Saving cut fruit for later 2:59 Sticking to fruit juices 4:04 Eating fruit before bed 4:52 Not taking advantage of the entire fruit 5:50 Thinking that all fruits are the same 6:47 Not buying organic 7:33 Having too much fruit in your diet 8:17 #fruits #healthydiet #weightloss Music by Epidemic Sound http://bit.ly/1NOjjY3 SUMMARY: - Eating fruit after meals can sometimes leave you feeling bloated and uncomfortable. That’s because when you eat fruit after a large meal, your digestive system gets thrown a little out of whack. - That big price tag that screams “It’s expensive because it’s super-duper healthy!” only means that these fruits have to travel far and wide to get to you. Since the environment they’re meant to grow in isn’t where you live, these fruits may not be all that fresh by the time they reach your lips. - After some time, cut fruit loses a good amount of its nutrients. In order to take advantage of a fruit’s vitamins and nutrients, don’t wait more than 20 minutes after you cut it to chow down. - Eating a fruit whole as opposed to just drinking its juice gives you way more of its vitamins and nutrients. Many fruits’ peels and pulp contain dietary fiber, which is crucial for your digestive system because it gets things moving! - Fruit, while healthy, does contain sugar. This natural sweetness spikes your blood sugar, and it can’t stabilize enough before you go to bed. This can actually lead to weight gain! - You already know about the benefits of eating fruit whole instead of just sipping the juice, but what if you can’t ingest the peel, like a banana, for instance? While you can’t actually eat the peel, there are ways you can benefit from its nutrients. - While blueberries, bananas, oranges, and apples taste great all mixed up in a fruit salad, they’re all comprised of different vitamins and sugar levels. Therefore, you won’t get the same benefits from each individual fruit. - Go for fruit that’s labeled “organic” – it means that it’s free of pesticides and preservatives. - If you’re constantly feeling bloated, then you may be eating too much fruit, having it too often, or you’re sensitive to a sugar called fructose that’s present in a lot of fruits. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://bit.ly/1NR4JJP Instagram: http://bit.ly/2pDikkf 5-Minute Crafts Youtube: http://bit.ly/2pNb6gr Photos: http://bit.ly/23rGg9b East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://bit.ly/2d8ayZz
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