How much caffeine is too much? Coffee is something millions of people can’t go without. But can there be too much of a good thing when it comes to coffee? The answer is yes, and the consequences can be quite scary. The limit of caffeine consumption for healthy adults is 400 mg per day — that’s around 4 cups of breakfast blend coffee. If you stay within the limits, caffeine can do you good by stimulating your central nervous system and keeping you active and alert. While tolerance limits can be different for each individual, anyone is bound to feel unwell after they go past the 400 mg limit. Let’s see exactly what will happen. Other videos you might like: 7 Facts About Coffee You Probably Didn’t Know https://www.youtube.com/watch?v=TN0cxBYh8t8& I Quit Coffee for a Month, See What Happened to My Body https://www.youtube.com/watch?v=NvaU2Cy98Oc 20 Foods to Eat And Avoid on an Empty Stomach https://www.youtube.com/watch?v=o-sCp8c9fOE& TIMESTAMPS: How much caffeine is too much? 0:41 What wiil happen if you drink more than that Your heart will race 1:21 Your stomach will be irritated 2:12 You’ll experience high anxiety 3:02 It could give you insomnia 3:34 You’ll be dehydrated 4:19 You’ll experience dizziness and fatigue 4:53 You’ll sweat like crazy 5:39 Too much coffee could give you hallucinations 6:20 What do you do if you just drank way too much coffee? 7:39 #coffee #coffeelover #toomuchcoffee Music by Epidemic Sound http://bit.ly/1NOjjY3 SUMMARY: - Drinking more than 4 cups of coffee one after another is likely to give you heart palpitations. In other words, your heart will start racing and feel like it’s about to jump out of your chest. - Drinking too much coffee, especially on an empty stomach, can cause the stomach lining irritation we know as gastritis. Heartburn, hiccups, stomach cramps, nausea, and vomiting are all the unpleasant symptoms that can follow after consuming cup number 5. - Abusing coffee is especially dangerous for people with anxiety. However, even if you aren’t one of them, going beyond the healthy limit will bring nervousness and agitation and can cause anxiety. - The fact that you won’t sleep after going crazy with coffee is pretty predictable. What you might not know is that it can give you chronic insomnia. - Going beyond a certain point with caffeine consumption can lead to dehydration that can mess up your energy levels, cognitive ability, and some organ functions. - Multiple experiments showed that while coffee made people alert and active for a few hours, they felt way more tired than normal the following day. - As you down a few cups of coffee and get energized, your body is likely to heat up — and you’ll start sweating excessively. - Whether or not coffee can make you see and hear things that aren’t there has been the topic of research for years. The 2009 findings of Durham University scientists proved that coffee can cause hallucinations. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://bit.ly/1NR4JJP Instagram: http://bit.ly/2pDikkf 5-Minute Crafts Youtube: http://bit.ly/2pNb6gr Photos: http://bit.ly/23rGg9b East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://bit.ly/2d8ayZz
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