More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first! Step 1: Relaxing the muscles Step 2: Improving shoulder mobility. Step 3: Increasing blood flow. Step 4: Releasing arm muscles. Step 5: Working on posture. Step 6: Get rid of muscle spasms. Step 7: Strengthening your shoulders. #backpain #brightside #backworkout Music by Epidemic Sound https://ift.tt/1NOjjY3 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://ift.tt/1NR4JJP Instagram: https://ift.tt/2pDikkf 5-Minute Crafts Youtube: https://ift.tt/2pNb6gr Stock materials (photos, footages and other): https://ift.tt/23rGg9b https://ift.tt/1eYTOMy https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: https://ift.tt/2d8ayZz
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