Would you believe me if I told you there was one exercise you could do for just 5 minutes a day to get the flat stomach of your dreams? I’m talking about the abdominal vacuum, and, yeah, it kinda does suck the inches right off your midsection in a way. Check it out… This exercise became widely popular thanks to bodybuilders like Frank Zane and Arnold Schwarzenegger back in the early 70s. But it wasn’t this sport that came up with the technique. It actually comes from yoga, which you can also thank for the plank, by the way! #bellyfat #brightside #workout Music by Epidemic Sound https://ift.tt/1NOjjY3 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://ift.tt/1NR4JJP Instagram: https://ift.tt/2pDikkf 5-Minute Crafts Youtube: https://ift.tt/2pNb6gr Stock materials (photos, footages and other): https://ift.tt/23rGg9b https://ift.tt/1eYTOMy https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: https://ift.tt/2d8ayZz
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